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Five Ways to Get More Out of Your Air Fryer

air fryer

Most air fryers get used for chips, which is close to the least interesting thing they do. Five ways to make yours work harder for your heart, from roasted vegetables to fish in under 10 minutes.

Greek Spinach Rice (Spanakorizo)

heartmatters.com 2026 04 15T035208.262

A traditional Greek spinach and rice dish that’s simple, nourishing
and ready in 30 minutes. Wholesome Mediterranean comfort food that’s
as good for your heart as it is delicious.