Food packaging is designed to grab your attention with bold claims, colours, and …
Author
Kathy Marinias

Kathy Marinias
Kathy Marinias, RN, is Associate Editor at Heart Matters and brings over 30 years of nursing experience with a deep commitment to patient-centred care and empowerment. With more than 15 years in nursing leadership and administration, she offers a unique perspective that bridges frontline clinical insight with system-level understanding. At Heart Matters, Kathy presents a fresh and practical overview of key lifestyle, health, and wellness topics, helping readers take proactive steps toward better heart health and overall wellbeing.
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When it comes to heart-friendly comfort food, few dishes are as satisfying and …