Healthy Living

Enjoy the Heart-Healthy Power of Oats

Cardiovascular disease­ takes the lives of over 17.9 million globally e­ach year. According to the World Health Organization, these deaths are a result of Unhealthy choice­s of diet, tobacco consumption, inadequate e­xercise, and exce­ss alcohol. While lifestyle change­s, medication, and surgery offe­r some relief, re­search indicates that incorporating oats into meals may gre­atly assist in managing and avoiding risks. Renowned for their nutritional value, oats provide many benefits for heart he­alth. This article explains the ke­y reasons oats are a good choice for heart and overall health.


Lower Cholesterol Levels

As per the Ame­rican Heart Association, eating soluble fibe­r like beta-glucan found in oats helps lowe­r LDL cholesterol by binding to bile acids, which carry chole­sterol through the digestive­ tract before being re­moved from the body. One study published in the Journal of Nutrition showed that eating only two servings of whole­ grain oat cereal eve­ry day significantly reduced total and LDL cholesterol le­vels. By incorporating oats in your meals regularly, you take a proactive­ step towards lessening hurtful chole­sterol levels and promoting overall heart health.


Antioxidants traits

Oats also possess high levels of polyphenols, phytosterols, and avenanthramides, potent antioxidants that effectively combat chronic inflammation and protect cells from oxidative damage by free radicals. In particular, however, avenanthramides, which are contained in oats, have shown unique vasoprotective potentials, with the ability to reduce the proliferation of smooth muscle cells in blood vessels and to prevent the activation of platelets. Therefore, these compounds exhibit antiproliferative solid activity against certain cancerous cells, allowing them to be used as chemopreventive agents.


High Fiber Content

Fiber plays a great role in regulating bowel movements and helping lose weight. It makes you feel satiated or full, so you’ll not need food for several hours. When you eat less, the chances of consuming meals with high cholesterol levels are minimized. Besides feeling full for a long time, oats contain beta-glucan, which has already been clinically proven to help lower blood cholesterol levels. Studies also show fiber-rich diets might help prevent coronary artery disease and stroke.


Satiating Superpowers

Oatmeal’s low glycemic index (GI) makes it a good option for those looking for lasting energy all day instead of energy buzzes and subsequent crashes. Compared to other carbohydrate sources, oats, specifically, have a minimally compromising impact on postprandial blood glucose spikes, the outcome being long-lasting satiety that does not affect cognitive performance or excessively increase insulin secretion. In addition, recent studies suggest that frequent consumption of oats helps promote healthy weight loss due to better appetite control and reduced caloric intake at subsequent meals.


Regulates Blood sugar levels

According to research, oats are helpful for individuals living with Type 2 diabetes. What happens is that high blood sugar levels linked with diabetes often lead to damaging blood vessels and nerves that control your heart. People living with diabetes are also likely to develop other issues that raise the risk of heart disease. Furthermore, high blood pressure causes a rise in the force of blood through your arteries, consequently damaging artery walls. This vascular destruction can occur even in asymptomatic patients, making it vital to monitor blood glucose levels regularly. Consuming oats regularly, therefore, will help lower blood sugar levels, ultimately reducing the risk of cardiovascular issues associated with Type 2 diabetes.


Breakfast Boost

Given their many health benefits, incorporating oats into your morning routine can be a powerful tool for cardiovascular wellness. Whether it’s slow oats cooked over low heat on the stove or quick prep using some instant varieties, this cereal is undoubtedly multipurpose; it’s flexible, adaptable, and capable of creating unique flavors to suit personal tastes. Top it off with nuts, seeds, berries, or yogurt for maximum nutritional value to create a fun and rewarding meal. See our simple and nutritious recipe below!


Breakfast Recipe Tip!

Starting the day with a healthy breakfast is a great way to kick-start your metabolism and provide your body with the energy and nutrients it needs to power through the day. For those looking to improve their heart health, a breakfast made with oats, blueberries, and protein powder is an excellent choice.

Oats are a staple breakfast food that is packed with heart-healthy benefits. They contain soluble fiber, which helps to lower LDL cholesterol, the “bad” cholesterol that can contribute to heart disease. Oats also contain beta-glucan, a type of fiber that has been shown to reduce the risk of heart disease by reducing inflammation and improving blood

sugar control.

Blueberries are another excellent ingredient to include in a heart-healthy breakfast. These little berries are packed with antioxidants, including anthocyanins, which have been shown to improve heart health by reducing inflammation and improving blood vessel function.

Finally, adding protein powder to your breakfast can help keep you fuller for longer and provide your body with the nutrients it needs to build and repair tissues. Protein powder can also help lower blood pressure, another important factor in maintaining heart health.

So, how can you combine these three ingredients to create a delicious and heart-healthy breakfast? Here’s a recipe to get you started:


Heart-Healthy Oat and Blueberry Protein Bowl


  • 40g  rolled oats

  • One cup of unsweetened almond milk / skim milk / water

  • One scoop vanilla protein powder (whey/plant) – try a casein blend to help you feel full longer during your busy day!

  • 100g frozen/fresh  blueberries

  • One teaspoon of Ceylon cinnamon


  1. In a medium-sized saucepan, combine the rolled oats and almond milk. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until the oats are tender and the mixture has thickened. Alternatively, pop the oats in a microwave-safe container and heat for 2-3 minutes, carefully watching so they don’t spill over!

  2. Remove the oatmeal from the heat and stir in the protein powder until well combined.

  3. Pour the oatmeal into a bowl and top with the blueberries and a drizzle of honey.

  4. Enjoy your heart-healthy breakfast!


This oat and blueberry protein bowl is a great way to start your day with a heart-healthy breakfast packed with nutrients and flavor. With the combination of oats, blueberries, and protein powder, you’ll give your body everything to stay healthy and energized throughout the day.



To sum up, oats have several remarkable qualities that enhance heart health. From fiber that helps regulate cholesterol levels and antioxidants that protect your cells from harm, oats have many beneficial qualities for your heart and overall health. Consider incorporating oats into your diet today and start reaping the benefits of a heart-healthy lifestyle.



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other anti-anginals

When first-line therapies for angina, such as beta blockers, calcium channel blockers, and nitrates, prove inadequate or are not well-tolerated, second-line therapies may be considered.
Perhexiline is a unique medication that enhances the heart's ability to utilize fatty acids for energy, reducing its reliance on oxygen and lowering oxygen demand. This action helps improve blood flow and alleviates chest pain in some patients with refractory angina.
Nicorandil is another second-line option with a dual mechanism of action. It opens potassium channels in smooth muscle cells, causing vasodilation and enhancing coronary blood flow. Additionally, nicorandil also stimulates nitric oxide release, further dilating blood vessels and reducing heart workload.
Trimetazidine is an anti-ischemic agent that improves cardiac efficiency by enhancing glucose metabolism and shifting the heart's energy production to a more oxygen-efficient process. As second-line therapies, these medications offer alternative approaches for managing angina in individuals who do not respond adequately to first-line treatments or those experiencing side effects from other medications.

lipid lowering therapies

Lipid-lowering therapies play a critical role in managing coronary artery disease (CAD), a condition characterized by the narrowing of blood vessels that supply the heart. Among the most commonly discussed and debated classes of medications are statins, which effectively reduce cholesterol levels and are widely prescribed to lower the risk of cardiovascular events. Alongside statins, other medications like ezetimibe, fibrates, and niacin are also utilized to target specific aspects of lipid metabolism, such as cholesterol absorption, triglyceride levels, and raising high-density lipoprotein (HDL) cholesterol. Additionally, the introduction of medications that inhibit PCSK9, an enzyme involved in cholesterol metabolism, has provided a promising new approach to further lower LDL cholesterol levels. These PCSK9 inhibitors, such as Repatha (evolocumab), have shown significant efficacy in reducing LDL cholesterol levels in patients with CAD, especially for those who may not respond well to traditional therapies.


Nitrates are widely used to treat angina and provide quick relief for chest pain. Commonly available in the form of sublingual sprays or tablets, patches, and long-acting tablets, nitrates work by dilating blood vessels, allowing for increased blood flow and reduced resistance. This dilation eases the heart's workload, leading to a decreased demand for oxygen and prompt alleviation of angina symptoms. Sublingual nitrates act rapidly and are often used to provide immediate relief during angina attacks, while patches and long-acting tablets are employed for preventive purposes. However, nitrates may cause side effects such as headaches, dizziness, and flushing, which usually subside over time.

calcium channel blockers

Calcium channel blockers, including amlodipine, felodipine, cardizem (diltiazem), and verapamil, are commonly prescribed for the treatment of angina. These medications work by inhibiting the influx of calcium into the muscle cells of the heart and blood vessels, leading to their relaxation. As a result, blood vessels widen, promoting improved blood flow and reduced blood pressure. In the context of angina, this relaxation decreases the heart's workload, lowering the demand for oxygen and alleviating chest pain. Calcium channel blockers offer a valuable treatment option for individuals with angina, but it is essential to be aware of potential side effects, which may include headaches, dizziness, flushing, and ankle swelling.

Beta blockers

Beta blockers, such as metoprolol, propranolol, atenolol, carvedilol, and bisoprolol, play a crucial role in treating angina. By blocking certain receptors in the heart, they effectively reduce heart rate and the force of contraction, thereby easing the heart's workload. This mechanism of action leads to a decreased demand for oxygen, making beta blockers highly effective in relieving chest pain associated with angina. As with any medication, it's important to consider potential side effects, including tiredness, worsened asthma, erectile dysfunction in some males, and more vivid dreams during sleep. Consult your healthcare provider to determine the suitability of beta blockers for managing your angina and overall heart health.

Anti-platelet Medications

Anti-platelet medications play a crucial role in preventing blood clot formation, reducing the risk of serious cardiovascular events such as heart attacks and strokes. Among the widely used anti-platelet drugs are aspirin, clopidogrel, and ticagrelor.

Aspirin: This well-known medication inhibits platelet activation, making it less likely for platelets to stick together and form clots. Aspirin is commonly used for primary and secondary prevention of heart attacks and strokes.

Clopidogrel: As a potent anti-platelet agent, clopidogrel works by blocking specific receptors on platelets, preventing them from aggregating. It is often prescribed to patients with acute coronary syndrome, those undergoing stent procedures, and for some cases of peripheral arterial disease.

Ticagrelor: Ticagrelor is another effective anti-platelet drug that works by inhibiting platelet activation. It is used in acute coronary syndrome, often given alongside aspirin to reduce the risk of heart-related events.