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Prof. Peter Barlis - Editor

Prof. Peter Barlis - Editor

Thank you for visiting heartmatters.com! We aim to empower you with valuable, easy-to-understand heart health insights, cutting through jargon. Whether you aim to control your heart health, manage an existing condition, or enhance your knowledge of heart wellness, Heart Matters is your go-to guide to help you achieve your goals.

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Welcome to Heart Matters, your go-to destination for empowered heart health. Explore our comprehensive collection of articles, expert advice, and practical tips, designed to equip you with the knowledge and confidence to make positive changes. Discover the latest advancements in heart health research, learn about effective lifestyle modifications, and gain a deeper understanding of cardiac conditions and their treatments. Explore, learn, and join the Heart Matters community today.

Prof. Peter Barlis

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Heart Health
Frequently asked Questions

We understand that seeking reliable information about your heart can be overwhelming, and that’s why we’ve compiled a list of common questions and their answers to empower you with knowledge. Whether you want to learn about normal heart rates, blood pressure, heart disease risk factors, or heart-healthy lifestyle choices, we’ve got you covered. You can find additional information in the Resources secton by clicking here.

The normal resting heart rate for adults typically ranges between 60 to 100 beats per minute (BPM). However, factors like age, fitness level, and overall health can influence this range. Consult your healthcare provider if you have concerns about your heart rate.

A normal blood pressure reading for adults is usually around 120/80 mmHg. The top number (systolic pressure) measures the pressure in your arteries when the heart beats, while the bottom number (diastolic pressure) indicates the pressure when the heart is at rest. Blood pressure can vary, so it’s essential to monitor it regularly

Several risk factors contribute to heart disease, including high blood pressure, high cholesterol levels, smoking, physical inactivity, obesity, diabetes, family history of heart disease, and age. Making lifestyle changes and managing these risk factors can significantly reduce your chances of developing heart disease

Improving heart health involves adopting a heart-healthy lifestyle. This includes engaging in regular physical activity, maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, quitting smoking, managing stress, and getting enough sleep. Regular check-ups with your healthcare provider are also crucial to monitor your heart health.

Cholesterol is a waxy, fat-like substance present in our blood. It is essential for various bodily functions, but high levels of LDL (low-density lipoprotein) cholesterol, often referred to as “bad” cholesterol, can lead to plaque buildup in arteries, increasing the risk of heart disease. HDL (high-density lipoprotein) cholesterol, known as “good” cholesterol, helps remove LDL cholesterol from the bloodstream. Other important molecules include triglycerides and Lipoprotein (a). 

Common symptoms of a heart attack include chest pain or discomfort, pain or discomfort in the jaw, neck, back, or arms, shortness of breath, cold sweats, nausea, and lightheadedness. If you suspect you or someone else is having a heart attack, call emergency services immediately.

No, not all fats are bad for the heart. Healthy fats, such as monounsaturated and polyunsaturated fats found in nuts, seeds, avocados, and olive oil, can be beneficial for heart health. On the other hand, saturated and trans fats found in fried and processed foods should be limited as they can raise cholesterol levels and increase the risk of heart disease.

Yes, chronic stress can have a negative impact on heart health. Prolonged stress may lead to unhealthy coping mechanisms like overeating, smoking, or being physically inactive, which can increase the risk of heart disease. Managing stress through relaxation techniques, exercise, and seeking support can help promote heart health.

Warning signs of heart disease include chest pain or discomfort, shortness of breath, fatigue, palpitations, dizziness, and swelling in the ankles, feet, and legs. If you experience any of these symptoms, consult a healthcare professional promptly.

To naturally improve cholesterol levels, focus on a heart-healthy diet rich in soluble fiber from oats, beans, and vegetables. Added fiber can also be derived from simple sources such as psyllium husk. Iincorporating phytosterol-rich foods like fortified milks and spreads can assist and opting for healthy fats and oils found in olive oil, avocado and fatty fish, as they can boost good HDL cholesterol.  Stay physically active, maintain a healthy weight, and quit smoking to positively impact cholesterol levels. Limit added sugars and refined carbs, and moderate alcohol consumption.

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other anti-anginals

When first-line therapies for angina, such as beta blockers, calcium channel blockers, and nitrates, prove inadequate or are not well-tolerated, second-line therapies may be considered.
Perhexiline is a unique medication that enhances the heart's ability to utilize fatty acids for energy, reducing its reliance on oxygen and lowering oxygen demand. This action helps improve blood flow and alleviates chest pain in some patients with refractory angina.
Nicorandil is another second-line option with a dual mechanism of action. It opens potassium channels in smooth muscle cells, causing vasodilation and enhancing coronary blood flow. Additionally, nicorandil also stimulates nitric oxide release, further dilating blood vessels and reducing heart workload.
Trimetazidine is an anti-ischemic agent that improves cardiac efficiency by enhancing glucose metabolism and shifting the heart's energy production to a more oxygen-efficient process. As second-line therapies, these medications offer alternative approaches for managing angina in individuals who do not respond adequately to first-line treatments or those experiencing side effects from other medications.

lipid lowering therapies

Lipid-lowering therapies play a critical role in managing coronary artery disease (CAD), a condition characterized by the narrowing of blood vessels that supply the heart. Among the most commonly discussed and debated classes of medications are statins, which effectively reduce cholesterol levels and are widely prescribed to lower the risk of cardiovascular events. Alongside statins, other medications like ezetimibe, fibrates, and niacin are also utilized to target specific aspects of lipid metabolism, such as cholesterol absorption, triglyceride levels, and raising high-density lipoprotein (HDL) cholesterol. Additionally, the introduction of medications that inhibit PCSK9, an enzyme involved in cholesterol metabolism, has provided a promising new approach to further lower LDL cholesterol levels. These PCSK9 inhibitors, such as Repatha (evolocumab), have shown significant efficacy in reducing LDL cholesterol levels in patients with CAD, especially for those who may not respond well to traditional therapies.

Nitrates

Nitrates are widely used to treat angina and provide quick relief for chest pain. Commonly available in the form of sublingual sprays or tablets, patches, and long-acting tablets, nitrates work by dilating blood vessels, allowing for increased blood flow and reduced resistance. This dilation eases the heart's workload, leading to a decreased demand for oxygen and prompt alleviation of angina symptoms. Sublingual nitrates act rapidly and are often used to provide immediate relief during angina attacks, while patches and long-acting tablets are employed for preventive purposes. However, nitrates may cause side effects such as headaches, dizziness, and flushing, which usually subside over time.

calcium channel blockers

Calcium channel blockers, including amlodipine, felodipine, cardizem (diltiazem), and verapamil, are commonly prescribed for the treatment of angina. These medications work by inhibiting the influx of calcium into the muscle cells of the heart and blood vessels, leading to their relaxation. As a result, blood vessels widen, promoting improved blood flow and reduced blood pressure. In the context of angina, this relaxation decreases the heart's workload, lowering the demand for oxygen and alleviating chest pain. Calcium channel blockers offer a valuable treatment option for individuals with angina, but it is essential to be aware of potential side effects, which may include headaches, dizziness, flushing, and ankle swelling.

Beta blockers

Beta blockers, such as metoprolol, propranolol, atenolol, carvedilol, and bisoprolol, play a crucial role in treating angina. By blocking certain receptors in the heart, they effectively reduce heart rate and the force of contraction, thereby easing the heart's workload. This mechanism of action leads to a decreased demand for oxygen, making beta blockers highly effective in relieving chest pain associated with angina. As with any medication, it's important to consider potential side effects, including tiredness, worsened asthma, erectile dysfunction in some males, and more vivid dreams during sleep. Consult your healthcare provider to determine the suitability of beta blockers for managing your angina and overall heart health.

Anti-platelet Medications

Anti-platelet medications play a crucial role in preventing blood clot formation, reducing the risk of serious cardiovascular events such as heart attacks and strokes. Among the widely used anti-platelet drugs are aspirin, clopidogrel, and ticagrelor.

Aspirin: This well-known medication inhibits platelet activation, making it less likely for platelets to stick together and form clots. Aspirin is commonly used for primary and secondary prevention of heart attacks and strokes.

Clopidogrel: As a potent anti-platelet agent, clopidogrel works by blocking specific receptors on platelets, preventing them from aggregating. It is often prescribed to patients with acute coronary syndrome, those undergoing stent procedures, and for some cases of peripheral arterial disease.

Ticagrelor: Ticagrelor is another effective anti-platelet drug that works by inhibiting platelet activation. It is used in acute coronary syndrome, often given alongside aspirin to reduce the risk of heart-related events.