Good nutrition rarely fails on knowledge. It fails on friction. These five inexpensive kitchen tools, chosen by a cardiologist, make heart-healthy cooking easier, faster, and more precise every single day.
Most cardiac emergencies build gradually. An aortic dissection does not. It arrives at full force in people who felt perfectly well moments earlier, and recognising the pain is what gets you to hospital in time.
Extra-virgin olive oil has more evidence behind it than almost any other food in cardiovascular nutrition. Here is what the research actually shows, and how to make the most of it.
A right bundle branch block on your ECG may sound alarming, but in a healthy person, it is common and usually harmless. Here is what RBBB actually means, why it happens, and the smaller number of situations where it genuinely matters.
Oats have a reputation that runs ahead of the facts. The plain grain genuinely lowers cholesterol, but the sachet most people buy can undo the benefit. Here is how oats work, and how to make them count for your heart.
SCAD is a heart attack caused by a tear in the artery wall, not cholesterol. It mostly affects healthy women in their 40s and 50s, and the recovery outlook for most people is genuinely positive.
The best scale for weight loss might not be the one in your bathroom. A kitchen scale, used with curiosity rather than obsession, reveals surprising truths about portion sizes that change the way you think about food for good.
You have a muscle bridge. For most people that sentence means nothing needs doing. For a minority it explains real chest pain, and new research shows how the troublesome ones can be treated.
A simple, non-invasive CT scan that detects calcified plaque in the arteries years before symptoms appear. If you or someone you know has been referred for a calcium score, this guide explains exactly what it measures, what your result means, and what to do next.
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Understand how your heart works, the anatomy, the rhythm, and what keeps it beating well.
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By Professor Peter Barlis, Interventional Cardiologist and Founding Editor, Heart Matters. Published by Wiley.
Buy on AmazonFrom heart-healthy recipes to guides on exercise, sleep, and managing stress, our Live Well section puts the practical side of cardiovascular health in one place.
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