Healthy Living

Start Your Day with Heart Healthy Bircher Museli

Embarking on a day with a satisfying and nourishing breakfast sets the tone for positive energy and productivity. This straightforward recipe offers a nourishing and convenient option. By utilizing pure and simple ingredients and preparing them the night before, you’ll wake up to a delightful and energy-boosting meal that fuels your day ahead.


  • 40 grams of rolled oats
  • 100 grams of natural yogurt
  • 1/2 cup freshly squeezed orange juice
  • Grated rind from half an orange
  • 1 small Granny Smith apple, grated
  • 1 teaspoon ground Ceylon cinnamon
  • 10 grams honey
  • 15 grams crushed walnuts (optional)


  1. Combine the Base Ingredients: In a mixing bowl, combine the rolled oats and natural yogurt. Mix well until the oats are coated with yogurt.
  2. Add Freshness and Flavor: Pour in the freshly squeezed orange juice to the oat-yogurt mixture. Grate the rind from half an orange into the bowl to infuse the mixture with a zesty citrus flavor.
  3. Grate the Apple: Grate the small Granny Smith apple and add it to the mixture. The grated apple will add a refreshing crunch and a touch of tartness that complements the other flavors.
  4. Sweeten and Spice: Sprinkle in the ground Ceylon cinnamon for a warm, fragrant spice. Drizzle the honey over the mixture to add a touch of sweetness. Mix all these ingredients together thoroughly.
  5. Let It Rest: Cover the bowl with a lid or plastic wrap and refrigerate overnight or for at least 4 hours. This allows the oats to soak up the flavors and moisture, resulting in a creamy and satisfying texture.
  6. Serve and Garnish: Once the oats have absorbed the liquid and softened, give the mixture a good stir. If using crushed walnuts, sprinkle them on top just before serving for a delightful crunch and extra nutty goodness.
  7. Enjoy: Your delicious and nutritious bircher muesli with Granny Smith apple is ready to enjoy. Spoon it into serving bowls and savor the blend of tangy orange, aromatic cinnamon, crunchy apple, and creamy yogurt. It’s a perfect way to kick-start your day with a burst of flavors and wholesome nourishment.
Start Your Day with Heart Healthy Bircher Museli Heart Matters

This bircher muesli recipe is packed with heart-healthy ingredients like oats, and walnuts, and is an excellent source of protein from the natural yogurt. It’s also a great source of fiber making it a perfect breakfast or snack option for a healthy heart. Enjoy!

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other anti-anginals

When first-line therapies for angina, such as beta blockers, calcium channel blockers, and nitrates, prove inadequate or are not well-tolerated, second-line therapies may be considered.
Perhexiline is a unique medication that enhances the heart's ability to utilize fatty acids for energy, reducing its reliance on oxygen and lowering oxygen demand. This action helps improve blood flow and alleviates chest pain in some patients with refractory angina.
Nicorandil is another second-line option with a dual mechanism of action. It opens potassium channels in smooth muscle cells, causing vasodilation and enhancing coronary blood flow. Additionally, nicorandil also stimulates nitric oxide release, further dilating blood vessels and reducing heart workload.
Trimetazidine is an anti-ischemic agent that improves cardiac efficiency by enhancing glucose metabolism and shifting the heart's energy production to a more oxygen-efficient process. As second-line therapies, these medications offer alternative approaches for managing angina in individuals who do not respond adequately to first-line treatments or those experiencing side effects from other medications.

lipid lowering therapies

Lipid-lowering therapies play a critical role in managing coronary artery disease (CAD), a condition characterized by the narrowing of blood vessels that supply the heart. Among the most commonly discussed and debated classes of medications are statins, which effectively reduce cholesterol levels and are widely prescribed to lower the risk of cardiovascular events. Alongside statins, other medications like ezetimibe, fibrates, and niacin are also utilized to target specific aspects of lipid metabolism, such as cholesterol absorption, triglyceride levels, and raising high-density lipoprotein (HDL) cholesterol. Additionally, the introduction of medications that inhibit PCSK9, an enzyme involved in cholesterol metabolism, has provided a promising new approach to further lower LDL cholesterol levels. These PCSK9 inhibitors, such as Repatha (evolocumab), have shown significant efficacy in reducing LDL cholesterol levels in patients with CAD, especially for those who may not respond well to traditional therapies.


Nitrates are widely used to treat angina and provide quick relief for chest pain. Commonly available in the form of sublingual sprays or tablets, patches, and long-acting tablets, nitrates work by dilating blood vessels, allowing for increased blood flow and reduced resistance. This dilation eases the heart's workload, leading to a decreased demand for oxygen and prompt alleviation of angina symptoms. Sublingual nitrates act rapidly and are often used to provide immediate relief during angina attacks, while patches and long-acting tablets are employed for preventive purposes. However, nitrates may cause side effects such as headaches, dizziness, and flushing, which usually subside over time.

calcium channel blockers

Calcium channel blockers, including amlodipine, felodipine, cardizem (diltiazem), and verapamil, are commonly prescribed for the treatment of angina. These medications work by inhibiting the influx of calcium into the muscle cells of the heart and blood vessels, leading to their relaxation. As a result, blood vessels widen, promoting improved blood flow and reduced blood pressure. In the context of angina, this relaxation decreases the heart's workload, lowering the demand for oxygen and alleviating chest pain. Calcium channel blockers offer a valuable treatment option for individuals with angina, but it is essential to be aware of potential side effects, which may include headaches, dizziness, flushing, and ankle swelling.

Beta blockers

Beta blockers, such as metoprolol, propranolol, atenolol, carvedilol, and bisoprolol, play a crucial role in treating angina. By blocking certain receptors in the heart, they effectively reduce heart rate and the force of contraction, thereby easing the heart's workload. This mechanism of action leads to a decreased demand for oxygen, making beta blockers highly effective in relieving chest pain associated with angina. As with any medication, it's important to consider potential side effects, including tiredness, worsened asthma, erectile dysfunction in some males, and more vivid dreams during sleep. Consult your healthcare provider to determine the suitability of beta blockers for managing your angina and overall heart health.

Anti-platelet Medications

Anti-platelet medications play a crucial role in preventing blood clot formation, reducing the risk of serious cardiovascular events such as heart attacks and strokes. Among the widely used anti-platelet drugs are aspirin, clopidogrel, and ticagrelor.

Aspirin: This well-known medication inhibits platelet activation, making it less likely for platelets to stick together and form clots. Aspirin is commonly used for primary and secondary prevention of heart attacks and strokes.

Clopidogrel: As a potent anti-platelet agent, clopidogrel works by blocking specific receptors on platelets, preventing them from aggregating. It is often prescribed to patients with acute coronary syndrome, those undergoing stent procedures, and for some cases of peripheral arterial disease.

Ticagrelor: Ticagrelor is another effective anti-platelet drug that works by inhibiting platelet activation. It is used in acute coronary syndrome, often given alongside aspirin to reduce the risk of heart-related events.