Heart Matters · Understanding Your Heart

Our Heart In Action

Discover how your heart works, one beat at a time — empowering you to better understand your condition and have more informed conversations with your doctor.

Clinically reviewed content for patients, families and carers.

60–100 bpm Average resting heart rate
<120/80 Normal blood pressure (mmHg)
5–6 L/min Cardiac output at rest
~250 g Heart weight — roughly fist-sized
Section 01

The Cardiac Muscle

Your heart muscle — the myocardium — works continuously, every minute of every day, without ever needing to rest.

Systolic Function

When the heart contracts and pushes blood out to the body and lungs.

Diastolic Function

When the heart relaxes and refills with blood, ready for the next beat.

The heart is made of specialised cells called cardiomyocytes, connected by structures that pass electrical messages between them almost instantly — allowing the whole muscle to contract in one smooth, coordinated squeeze.

Unlike the muscles in your arms or legs, the heart cannot choose to stop. It has its own built-in electrical system that fires automatically, triggered by the sinoatrial node — your heart's natural pacemaker.

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What this means for you

When doctors talk about your "heart function," they're usually referring to how well these two phases — squeeze and fill — are working. Both matter equally to your quality of life.

Heart contraction and relaxation

Section 02

The Heart Valves

Think of your four heart valves as one-way doors — they open to let blood through, then snap shut to stop it flowing backwards.

Tricuspid Valve

Between the right atrium and right ventricle.

Pulmonary Valve

Between the right ventricle and the pulmonary artery (to the lungs).

Mitral Valve

Between the left atrium and left ventricle. Also called the bicuspid valve.

Aortic Valve

Between the left ventricle and the aorta — the main artery to the body.

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What this means for you

If you've been told you have a valve problem, it usually means a valve has become narrowed (stenosis) or is leaking (regurgitation). Both affect how efficiently your heart pumps — but many cases are mild and need only monitoring.

Heart valve animation

Heart Sounds

Lub-Dub Explained

That familiar "lub-dub" is the sound of your heart valves closing — and what doctors hear through a stethoscope tells them a great deal about how your heart is working.

Lub First Heart Sound (S1)

Mitral & tricuspid valves close — start of systole.

Dub Second Heart Sound (S2)

Aortic & pulmonary valves close — start of diastole.

A heart murmur is an extra whooshing or swishing sound heard between the normal lub-dub. Many murmurs are innocent and require no treatment. Others can indicate a valve problem such as narrowing (stenosis) or leaking (regurgitation).

If your doctor hears a murmur, they may recommend an echocardiogram — an ultrasound of the heart — to get a clearer picture of what's happening.

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What this means for you

Being told you have a murmur can sound alarming — but most are harmless. Always ask your doctor whether it needs monitoring or further investigation.

Stethoscope heart sounds
Section 03

The Coronary Arteries

Like any muscle, your heart needs its own blood supply — and that's exactly what the coronary arteries provide, wrapping around the outside of the heart.

LAD — Left Anterior Descending

Supplies the front of the heart. Often called the "widow maker" — blockage here is a leading cause of heart attack.

Circumflex Artery

Wraps around the left side of the heart, supplying the side and back walls.

RCA — Right Coronary Artery

Supplies the right ventricle and part of the heart's electrical system.

Coronary artery disease (CAD) occurs when plaque — a build-up of cholesterol and fatty deposits — gradually narrows the inside of an artery, reducing blood flow to the heart muscle.

Over time this can cause angina (chest pain on exertion), and if a plaque ruptures suddenly, it can trigger a heart attack. Managing cholesterol, blood pressure, and lifestyle factors significantly reduces this risk.

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What this means for you

If your doctor has mentioned a "blocked artery" or "stent," they are referring to one of these three vessels. The specific artery involved helps determine how the condition is managed.

Coronary artery anatomy

Section 04

The Conduction System

Every heartbeat starts as an electrical signal — a precisely timed spark that travels through the heart in a fraction of a second, triggering a coordinated contraction.

SA Node — Natural Pacemaker

Fires the electrical impulse that starts each heartbeat. Located in the upper right atrium.

AV Node

Introduces a brief, deliberate pause — giving the upper chambers time to empty before the ventricles contract.

Bundle of His & Purkinje Fibres

Carry the signal to the ventricular walls, triggering a powerful, coordinated contraction.

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What this means for you

An ECG records this electrical activity. Abnormal rhythms — called arrhythmias — occur when this pathway is disrupted. A pacemaker device can take over if the SA node isn't working properly.

Cardiac conduction system

Section 05

The Four Chambers

The heart's four chambers form two pumps working in perfect sync — the right side sends blood to the lungs to collect oxygen, and the left side drives that oxygen-rich blood out to the rest of the body.

Right Atrium

Receives oxygen-poor blood returning from the body.

Left Atrium

Receives oxygen-rich blood returning from the lungs.

Right Ventricle

Pumps blood to the lungs via the pulmonary artery.

Left Ventricle

The main pump — drives blood through the aorta to the entire body.

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What this means for you

The left ventricle does most of the work. When doctors measure your ejection fraction, they are assessing how strongly this chamber squeezes with each beat. A normal ejection fraction is 50% or above.

Heart chambers diagram
Structure & Protection

The Pericardium

Surrounding the heart is a protective double-layered sac called the pericardium — think of it as the heart's shock absorber.

Fibrous Pericardium

The tough outer layer that anchors the heart in place and prevents it from overfilling.

Serous Pericardium & Pericardial Fluid

A thin inner layer that produces lubricating fluid, preventing friction as the heart beats continuously.

Conditions that can affect the pericardium:

Pericarditis Pericardial Effusion Cardiac Tamponade
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What this means for you

Pericarditis causes sharp chest pain that often feels worse lying flat and better sitting forward. It is usually treatable with anti-inflammatory medication.

Pericardium

The content on heartmatters.com is for general educational purposes only and is not a substitute for medical advice. Always consult your doctor or a qualified healthcare professional about any medical concerns.