Heart Matters · Your Heart Toolkit

Your Heart Toolkit

Clinically developed tools to help you track and understand your heart health, to use between appointments and share with your doctor.

These resources have been developed by the Heart Matters team. They are available to download, print and share. They are not a substitute for medical advice, they are a starting point for better, more informed conversations with your healthcare professional.

Printable PDF · 2 pages

Blood Pressure Tracking Chart

A clean, clinical chart for recording your blood pressure readings at home. Includes guidance on technique, target ranges, and space for notes to bring to every appointment.

2 pages PDF Download 52 readings
  • Target BP reference: below 120/80 mmHg
  • Columns for systolic, diastolic and heart rate (bpm)
  • Clinical tips for accurate home readings
  • Notes column at every reading
  • Patient name field, bring to every appointment
Download
Printable PDF · 5 pages

Heart Health Risk Factor Checklist

A self-assessment tool covering all major cardiovascular risk factors. Use the traffic light system to reflect on your health and arrive at your next appointment better prepared.

5 pages PDF Download 12 categories
  • 12 categories including Lp(a), sleep apnoea and mental wellbeing
  • Green / Amber / Red traffic light rating system
  • Suitable for international readers, no country-specific guidelines
  • Notes space for questions to raise with your healthcare professional
  • Summary of modifiable and non-modifiable risk factors
Download
Printable PDF · 3 pages

Atrial Fibrillation & Stroke Risk Guide

An easy-to-read guide explaining what AF is, why it increases stroke risk, and how the CHA₂DS₂-VASc score is used to assess your individual risk, to use alongside conversations with your healthcare professional.

3 pages PDF Download AF & stroke
  • Plain English explanation of AF and stroke risk
  • Full CHA₂DS₂-VASc score table explained
  • Stroke risk interpretation by score
  • Key questions to ask your healthcare professional
  • Notes space for your appointment
Download
Printable PDF · 6 pages

Understanding Heart Failure

A comprehensive guide covering what heart failure means, how to monitor yourself at home, your medications explained, and lifestyle guidance, including a medication record and 4-week weight log.

6 pages PDF Download Heart failure
  • Plain English explanation of HF, HFrEF and HFpEF
  • Daily weighing guide and warning signs traffic light
  • All heart failure medications explained
  • Lifestyle, diet and trusted resources
  • 20-row medication record and 4-week weight log
Download

These resources are for personal use and general information only. They are not a substitute for consultation with a qualified healthcare professional. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your treatment.